February Newsletter


February 2016


“It’s no coincidence that four of the six letters in ‘health’ are ‘heal.'”

-Ed Northstrum

Take Care of Your Heart

February is Heart Month, and we’re not just talking about candy hearts! In the United States, heart disease is responsible for 1 in 4 deaths each year. What are some preventative measures you can take to fight heart disease? Simple changes make a huge difference! Take the time over the next few weeks to show your heart some TLC with these steps:

  • Talk to your doctor about ways to control high blood pressure.
  • Add physical activity to your daily routine. This could be as simple as a 15 minute walk around your neighborhood!
  • Make healthy eating swaps, such as cooking with herbs and spices instead of salt.
  • Getting adjusted on a regular basis can impact your heart in more ways than one. It can improve posture, reduce stress levels, and even lower blood pressure! Read more about the benefits of chiropractic for your blood pressure here: http://www.webmd.com/hypertension-high-blood-pressure/news/20070316/chiropractic-cuts-blood-pressure