This Is Your Guide To A Chiropractic Approved Summer Of Fun!
It’s summer! Outdoor activities galore, hot weather, lots of sweat, and maybe a vacation or two. Summer is great because it tends to get people out and active! Below are Dr. Clark’s tips to a chiropractic approved summer of fun.
Chiropractic Tips To Beat The Heat!
Getting out and being active is fantastic for your overall health and wellness! However, it can be a shock to the system if you’re been sitting around all winter. That’s where these chiropractic tips come in. From hydration to exercise, proper shoes to sun protection, this is Discover Chiropractic’s guide to a chiropractic approved summer of fun!
The bones in your spine are cushioned by spinal discs. These discs must be properly hydrated in order to do their job and allow your spine to function at its best. So, make sure to drink plenty of water, at least half your body weight in ounces, each day this summer. Remember to drink even more water if you’re out in the hot sun and losing fluids through sweat. For a chiropractic approved summer of fun, stay hydrated!
Dr. Clark’s Tips For Exercise
When the weather outside isn’t so great, people tend to make a lot of excuses for why they don’t get more movement into their day. Now that it’s summer, that excuse no longer works! Take a bike ride, go on a hike, walk around your neighborhood. A chiropractic tip- it doesn’t matter what you do as long as you get out and get your body moving for at least 20 to 30 minutes per day. It’s good for your health and the health of your spine!
The spinal column is vital to the healthy movement of the muscles throughout the body. Having good spinal health contributes to good posture and muscle strength. Discover Chiropractic’s guide to good spinal health includes getting adjusted. If you are having trouble moving, schedule an appointment with Dr. Clark. A chiropractic adjustment can help to improve your range of motion and improve joint function. Chiropractic adjustments also decrease recovery time after an injury.
Chiropractic Approved Footwear
Summer seems to go hand-in-hand with flip-flops, but it’s worth mentioning that while these shoes are comfortable, they are not foot-friendly. When choosing shoes this summer, opt for shoes that offer firm arch support, good traction, and a thick sole. If you can find flip-flops that offer those things, the more power to you. Those flimsy, flat, thin flops will only hurt you and your spine.
No matter your background, gender, or age, you need sunscreen. The sun contains UV rays that can cause skin cancer. Today, 1-in-5 Americans will develop skin cancer by the age of 70. Sunscreen helps protect you from those harmful UV rays and reduces the odds of cancer. In addition, it helps to protect against wrinkles and discoloration, preserving your youthful!
Last but not least, Dr. Clark’s tips for a summer of fun always include SWIMMING! Dr. Clark loves to swim and paddle every chance he gets and he recommends that you should too! Swimming and paddling are great for your spine! Austin has lots of great water holes to explore. So, get out there and move but don’t forget your water bottle, sturdy footwear, and sunscreen!