Move More To Be Healthy For Good

Move More to be Healthy For Good

Healthy for Good is a revolutionary healthy living movement created by the American Heart Association to inspire you to create lasting change in your health and your life, one small step at a time. The approach is simple: Eat smart. Move more. Be well.

Move More

Move More To Be Healthy For Good

This month, we are following the American Heart Association on the Move More part of the mission to be Healthy for Good every day. Being active is one of the best ways to maintain your physical and mental health – especially during this time of isolation and social distancing.

Why Is It Important to Move More?

Here are just a few of the ways physical activity can help you feel better, look better and live better.

It Improves Your Mood

Regular physical activity can relieve stress, anxiety, depression and anger. You know that “feel good sensation” you get after doing something physical? Think of it as a happy pill with no side effects! Most people notice they feel better over time as physical activity becomes a regular part of their lives.

It keeps you physically fit and able.

Without regular activity, your body slowly loses its strength, stamina and ability to function properly. It’s like the old saying: you don’t stop moving from growing old, you grow old from stopping moving. Exercise increases muscle strength, which in turn increases your ability to do other physical activities.

It helps keep the doctor away.

Stand up when you eat your apple a day! Too much sitting and other sedentary activities can increase your risk of heart disease and stroke. One study showed that adults who watch more than 4 hours of television a day had an 80% higher risk of death from cardiovascular disease.
Being more active can help:

  • lower your blood pressure
  • boost your levels of good cholesterol
  • improve blood flow (circulation)
  • keep your weight under control
  • prevent bone loss that can lead to osteoporosis

All of this can add up to fewer medical expenses, interventions and medications later in life!

It can help you live longer.

It’s true, 70 is the new 60… but only if you’re healthy. People who are physically active and at a healthy weight live about seven years longer than those who are not active and are obese. And the important part is that those extra years are generally healthier years! Staying active helps delay or prevent chronic illnesses and diseases associated with aging. So active adults maintain their quality of life and independence longer as they age.

Here are some other benefits you may get with regular physical activity:

  • Helps you quit smoking and stay tobacco-free.
  • Boosts your energy level so you can get more done.
  • Helps you manage stress and tension.
  • Promotes a positive attitude and outlook.
  • Helps you fall asleep faster and sleep more soundly.
  • Improves your self-image and self-confidence.
  • Helps you spend more time outdoors.

How much physical activity do you need?

Here are the American Heart Association recommendations for adults.

Fit in 150+

Get at least 150 minutes per week of moderate-intensity aerobic activity. You can knock that out in just 30 minutes a day, 5 days a week. Or get 75 minutes per week of vigorous aerobic activity (or a combination of both), preferably spread throughout the week.

Move More, Sit Less

Get up and move throughout the day. Any activity is better than none. Even light-intensity activity can offset the serious health risks of being sedentary.

Add Intensity

Moderate to vigorous aerobic exercise is best. Your heart will beat faster, and you’ll breathe harder than normal. As you get used to being more active, increase your time and/or intensity to get more benefits.

Add Muscle

Include moderate- to high-intensity muscle-strengthening activity (like resistance or weight training) at least twice a week.

Remember To Move More

So, this is easy! Just move more, with more intensity, and sit less. A good starting goal is at least 150 minutes a week, but if you don’t want to sweat the numbers, just move more! Find forms of exercise you like and will stick with, and build more opportunities to be active into your routine. You don’t have to make big life changes to see the benefits. Just start building more activity into your day, one step at a time.

At Discover Chiropractic

We know and understand the importance of moving more and being healthy for good.  So, that’s why we are passing along this helpful information from the American Heart Association. We are here to help you move at the optimum level, whether that’s by treating an injury, correcting your posture, increasing your range of motion and flexibility, releasing tension, or correcting misalignments. We’re here when you need us, just give us a call at (512) 288-7000.
*Move More Month and Healthy For Good are brought to you by the American Heart Association, and more information can be found at

Dr. Clark’s Guide To The Ideal Driving Posture

Did you know that the average commute is approximately 30 minutes one way? That’s one hour a day or almost 10 days per year! Sitting behind the wheel for prolonged periods may cause muscle fatigue and strain over time. That’s why we’ve created a guide to the ideal driving posture.

This is how your driving posture effects your spine.

This is Dr. Clark’s Guide For The Ideal Driving Posture.

These seven easy adjustments to create the ideal driving posture can help lessen those effects.


Rest your left foot on the foot rest whenever possible to support your pelvis and back.


Position your seat so you have a 120-130 degree bend in your knees when in a neutral position. Improve blood circulation by keeping a two-finger-gap between the bottom of your seat and your knees.


Bring your seat height up so your hips are level with your knees and your seat bottom is horizontal. Using a cushion or wedge can also help decrease turbulent road vibrations.

Lower Back

Raise the back of your seat to a 100-120 degree angle to avoid disc compression. Adjust your lumbar support (if available) to rest comfortably in the arch of your back. Buy a support if necessary.


Adjust the headrest so it’s even with the back of your head. Sit with your shoulders and head back to lengthen your spine. Your head should be somewhat tucked, like you’re slightly holding a ball under your chin.


With your shoulder blades against the seat, you should have an easy 120 degree bend to your elbows. For airbag safety, the National Highway Traffic Safety Administration advises sitting with your breastbone at least 10 inches from the steering wheel. Hold the wheel at 10 o’clock and 3 o’clock to give your shoulder and neck muscles a break.

Adjust Mirrors

Once in the appropriate position, be sure to adjust the mirrors if your visibility has changed.
Driving a vehicle can be more detrimental than sitting or standing job functions when it comes to repetitive stress injuries (RSIs). In the UK, the frequency of injuries has been significant enough that they have even coined the term “Repetitive Driving Injury” (RDI) to describe injuries associated with driving.This is because of the prolonged sitting, constrained postures and low-frequency whole-body vibration from sitting in the vehicle. Much like office ergonomics, it’s important to take proactive measures to ensure the comfort of your driving and the prevention of RSIs.
Remember, bad posture can result in chronic pain, making you vulnerable to more injuries. Fortunately, with these tips for the ideal driving posture, you can alleviate these posture-related discomforts and risk for injury. 

At Discover Chiropractic we want to help you steer clear of injury!  Call us at 512-288-7000 if you have any questions!

Ideal Driving Posture

Adjustments for the ideal driving posture

Chiropractic Care Improves Heart Health

Chiropractic Care Improves Heart Health

Chiropractic Care Improves Heart Health

February is American Heart Month.

This month we join in a common goal: the eradication of heart disease and stroke.

Read on to learn how chiropractic care can significantly help to prevent and treat heart disease.

Heart Disease

Heart disease is the leading cause of death in the United States.  More than 600,00 Americans die of heart disease each year.  The term “heart disease” refers to several types of heart conditions.  Anyone can develop heart disease.  It occurs when a substance called plaque builds up in your arteries.  When this happens, your arteries narrow. Over time, they reduce blood flow to the heart.  Risk factors for heart disease include: high cholesterol, high blood pressure, diabetes, smoking, obesity, physical inactivity and excessive alcohol use.

Chiropractic Adjustments For Heart Health

The heart and blood vessels are connected to the central nervous system.  One of these connections is the vagus nerve, which comes from the brain.  Another is the autonomic nervous system, or ANS.  The ANS controls blood vessels, organs & glands, breathing problems, and inflammation. These nerves control heart rate and blood pressure.  Chiropractic adjustments help remove interference from the nervous system, and thus benefit your heart. If you have a well adjusted nervous system all of these complexities work in a coherent fashion.

Chiropractic Care For Your Blood Pressure

Many studies have found that regular chiropractic care can help to lower blood pressure.  One study, conducted by the University of Chicago, involved 50 individuals who had both high blood pressure and spinal misalignments in their neck. After just one chiropractic adjustment, their blood pressure decreased significantly and stayed at the lower rates for as many as eight weeks.

Chiropractic Care Improves Heart Rate Variability

Heart Rate Variability (HRV) is a measure of the variation in time between each heartbeat. This is controlled by the autonomic nervous system (ANS). The ANS controls our heart rate, blood pressure, breathing, and digestion.  HRV identifies imbalances in the ANS. A low HRV is associated with an increased risk of heart disease- heart attacks, strokes, and diabetes. According to research, chiropractic care has a positive effect on HRV. Chiropractic adjustments directly influence the autonomic nervous system by improving HRV.

Chiropractic Adjustments For Chest Pain

Chest pain can be musculoskeletal in nature. Examples include: rib misalignment, Costochondritis, an inflammation of the cartilage that connects a rib to the breastbone, or thoracic vertebrae subluxation, an off-centering or rotation of the vertebra. Pain caused by any of these might mimic that of a heart attack or other heart conditions causing chest pain and shortness of breath. Curative therapy from a doctor of chiropractic is not only imperative, but might also save patients from the “million dollar work-up”.

Adjustments Can Improve Lung Function

Smoking or poor lung function has been linked to heart failure. For example, COPD can cause the development of right-sided heart failure. This occurs when low oxygen levels cause a rise in blood pressure in the arteries of the lungs. Chest wall impairment is a contributing factor in COPD.  Spinal manipulation, or chiropractic adjustments, can increase joint mobility and decrease muscle tension. These adjustments will reduce chest wall rigidity thus making it easier to breath.

Take Care Of Your Spine & Your Heart

Chiropractic adjustments influence health and function far beyond simply making a positive impact on back and neck pain. Scientific evidence shows an close connection exists between the spine and the autonomic nervous system. Nervous system interference results in lowered heart rate variability, making a person more susceptible to conditions like heart disease. Spinal pain does not serve as a reliable indicator of nervous system interference similar to how pain does not serve as a reliable indicator of high blood pressure. Proactive spinal care serves as a proven method of proactive health care. Gentle and effective chiropractic care can improve your heart health.

Call (512) 288-7000 to schedule your appointment today. 


Chiropractic Care For Heart Health

Resolutions To Keep Your Spine Healthy

The ball might have dropped to ring in the New Year, but make sure you don’t drop the ball on your health! Below are tips to improve your spinal health.

Spinal Health

Tips to improve spinal health

Here are your chiropractic  resolutions for a healthy spine:

Stretch Often

Regular stretching can improve posture, reduce stress, decrease pain, and increase flexibility. Be sure to use proper form, hold for 30 seconds, and avoid bouncing.

Eat Healthy

Maintaining a healthy weight reduces stress on the spine. A balanced diet full of fruit, veggies, and antioxidants can reduce inflammation and support a healthy spine.

Exercise Your Core

Your core muscles, located in your lower back and abdomen, need to be strong and supple in order to support your spine and take pressure off your lower back.

Improve Sleep Posture

Analyze your sleeping position. Most people sleep on their sides. If you do, try placing a small pillow between your knees to help align your spine to reduce strain.

Drink More Water

When you are not properly hydrated, your body cannot replenish the water naturally contained in your spinal discs. This causes your discs to remain compressed.  This leads to lack of mobility and pain.  Hydration is directly related to spinal health, so be sure to stay hydrated.

Pay Attention To Warning Signs

Pain is your body’s way of tell you that something is wrong. While you can temporarily relieve symptoms, a chiropractor can determine the root cause of your pain. Look out for headaches, persistent aches, or patterns of pain after regular activities.

Stay Active

Exercise is essential when it comes to maintaining a healthy spine. A simple exercise program that focuses on stretching and strengthening your core can go a long way. A brisk walk each morning is a great way to start.

Lift Properly

Lifting heavy items without supporting your spine can lead to painful muscle strains. Use your legs to push upward, lead with the hips instead of the shoulders, and keep your chest forward. If an item is excessively heavy or awkwardly shaped, lift with a partner to avoid injury.

Make it your goal to maintain a healthy spine!

Let’s Grow Through This Together

We are giving succulents as gifts to our patients this week

Let’s Grow Through This Together

Discover Chiropractic Austin TX is open and accepting new patients

Take home a succulent after your next adjustment

We are now OPEN from 9-12:30 and 3-6 Monday to Wednesday.  We are so grateful to be here for our patients in their time of need.  Our motto this week is:
Let’s Grow Through This Together!
So after your adjustment, pick out your favorite succulent from East Austin Succulents (while supplies last) to take home.  Our hope is you’ll find a sunny spot to place these succulents in a window at home that will brighten your day. Our goal is to be here for everyone possible in these stressful times.  We’re looking forward to seeing everyone again!


We are open for our patients during this time.

We will continue to maintain an extremely sanitized and hygienic office and strictly adhere to the CDC recommendations. We will do our best to schedule one patient at a set time to support social distancing at this time. Please let us know if you have any questions or concerns.

we're here for you

We can offer a parking lot reception room on request. Just call us on your cell phone to let us know you have arrived.

Getting adjusted is a great way to keep your body healthy and boost your immune system. 

Some other suggestions to stay healthy:

  1. Do your best not to live in fear or anxiety about the situation. Yes, it is a serious matter that requires our attention. However, it is important to note that when we get trapped in a fear response our immune systems shut down in favor of survival mechanisms, which actually further heighten our anxiety! Be wise and discerning about your lifestyle practices and choices, and trust you are doing what you can to keep yourself and your family safe.
  2. Fresh air is vital to healthy immunity – make a point of getting outside, daily. Even as little as 10 to 15 minutes three times throughout the day will benefit you.
  3. Rest! Get plenty of sleep and rest.
  4. Take some time off. Perhaps use this time for a personal at-home retreat where you just enjoy some time spent away from work, extra-curricular activities and the hustle and bustle of life.  Walks in nature, healthy dinners together with your family, board games, curling up with a good book and limiting your social contact are all enriching ways to protect yourself from community transmission.
  5. Increase your consumption of anti-oxidant and nutrient-dense infection-fighting foods like: organic blueberries, raspberries, spinach, sprouts, garlic, onions, ginger, parsley, cilantro, spirulina, celery juice, bone broth, and fermented foods and beverages.
  6. Drink lots of water. Drinking good quality water and herbal teas, staying hydrated, is one of the best things you can do to flush out toxins from your body and help support the immune system.
  7. Keep your immune system strong by reducing your sugar intake and eating a balanced diet. Avoid eating processed sugars. Sugar weakens the immune system and makes it less able to deal with viruses and bacteria. Be sure to read food labels carefully and to limit the amount of sugar you eat.

Stay safe & be well,

Dr. Clark & Amy


If you’re searching for a reliable south Austin chiropractor, look no further than Dr. Brian Clark of Discover Chiropractic. Dr. Clark states, “If you’ve experienced either mild or severe back pain, then you understand how irritating and even excruciating the pain can be. Due to the daily strenuous activities that people engage in, back pains are a common thing to experience. Although the pains can significantly hinder your lifestyle, it is possible to counter them with the amazing benefits of chiropractic care.”

However, it is crucial to understand that not all chiropractor caregivers are right for your individual needs. There are those like Dr. Brian Clark that are highly qualified and experienced to give you the best overall care. Here are some of the key characteristics of a reliable chiropractor to help you find one that can address your specific needs.

1. Good communication skillssouth Austin chiropractor Brian Clark DC

Communication is key in almost all spheres of life. This also applies to chiropractors. A good chiropractor should be able to communicate clearly with you for him/her to be able to understand your needs. It is also through good communication skills that a chiropractor will help you understand the treatment you are receiving.

2. Focused on the patient

The sole aim of a chiropractor is to focus on you, the patient. A good chiropractor will focus on ensuring that you get the best treatment plan and also monitor your progress through recovery.

3. Humility

You should understand that not all chiropractors treat patients in the same way. South Austin chiropractor, Brian Clark, says that he/she should be humble enough to admit when, and if, he/she cannot provide adequate care for you. A good chiropractor should also consult with other professionals in cases where his/her knowledge is limited. Humility will, therefore, ensure that the chiropractor has the patient’s best interest at heart.

4. Up-to-date with the latest technology & medical advances

It is essential to understand that the best chiropractic care should be a combination of traditional and modern techniques. Find a chiropractor that uses advanced tools like radiography which can quickly identify complications that conventional tools cannot find. Chiropractors that equip themselves with modern techniques and tools will be in a better position to give you the care you require.

5. Passionate about what they are doing

For a chiropractor to be able to give you proper care, they should be able to try and understand how you, the patient, are feeling. Empathy also makes it easy to trust the chiropractor. Additionally, the chiropractor should be passionate about what they are doing. A passionate chiropractor will give you better care because they are committed to the job.

6. Medically Trained

When searching for a chiropractor, find one with a medical degree, but understand that having excellent academic papers is not enough to qualify a chiropractor as the best. Good chiropractors will develop their expertise by also focusing on their practical skills as well as their theoretical knowledge.


If you want the best doctor for your treatment, like south Austin chiropractor Brian Clark, make sure your chiropractor has all of the qualities listed above. Remember that the quality of health care that you receive directly impacts your quality of life, and that’s why it is important to get the best services you can.


Children are considered blessings, and it’s the dream of every family to be blessed with one. However, the experience that mothers go through during the pregnancy period is not a walk in the park. Pregnancy is often characterized by mood swings, sicknesses, and even excruciating pain in the late stage of the pregnancy. Let’s take a closer look at the benefits of chiropractic care for pregnant mothers with advice and insights from an experienced pregnancy chiropractor Austin -based Dr. Brian Clark.

As a pregnant woman, it is essential to understand that ligaments in your body need to soften and stretch with time so that you can be prepared for the labor period. The softening and stretching come with pain because of the pressure exerted on the pelvis and joints of the pelvic girdle.

Before looking at the benefits that you will get from the services of a pregnancy chiropractor Austin, here’s a look on other causes of back pain during pregnancy.

  • Increased release of hormones that facilitate the stretching and softening of ligamentspregnancy chiropractor Austin Dr. Brian Clark
  • Change in the position your center of gravity; as the uterus grows, your body’s COG shifts to the front side.
  • Additionally, the increased weight of the uterus has to be supported by the back, and this can cause them to strain to lead to back pains.



  • Reduces In-Utero Constraints

As stated above, a woman’s womb stretches and relaxes to accommodate the uterus. The body produces relaxin, which helps in the relaxation of the muscles. There are cases where the movement of the pelvis is restricted, which leads to In-utero constraints. In turn, the uterus is unable to shift its position and causes pain to the mother.

However, with services from Dr. Brian Clark, who is an experienced pregnancy chiropractor Austin, the condition can be corrected. The care will help in reducing the stress on the frame of the womb, allowing the baby to move freely. Chiropractic care is also essential as it helps in turning the baby’s head just before delivery.

  • Reduces labor periods

This may be the best benefit that pregnant mothers will receive from chiropractic care. Chiropractic care prepares the mother for delivery by aligning the spine and the joints, which makes the delivery smooth. According to research conducted by the U.S. government in 2007, women that received chiropractic care had 31% shorter labor periods.

  • Eases pregnancy symptoms

Pregnant mothers also experience nausea and vomiting alongside back pains. In most cases, the nausea is usually brought about by stress on the nerves or adjustment of the vertebrae. With the proper chiropractic care, the pressure is reduced, and any vertebrae that are out of place is aligned properly hence relieving women from common morning sicknesses.

  • Improves Postpartum Recovery

It is important to note that the importance of chiropractic care does not end with the pregnancy period; it extends even after giving birth. Proper care provided by a pregnancy chiropractor Austin ensures that the body recovers faster after delivery. This is as a result of enhanced flexibility of the spine and stimulation of the nervous system, which leaves it healthy and balanced.


As a pregnant mother, it is important to stay in top condition as your health directly affects that of your unborn child. Therefore, ensure that you get the services of a qualified and experienced pregnancy chiropractor Austin today. Call Dr. Brian Clark at (512) 288-7000 for an appointment.


Finding the best chiropractor in your area can be a challenge. Just searching online for a “chiropractor near me” will not guarantee that you are going to find the best doctor. Quality chiropractic care is important to your over health, your ability to function and perform daily tasks, as well as alleviate any pain and discomfort. In this blog post, we’ll look at five tips to help you find the best chiropractor for you.

The following tips will help ensure that you get quality services.

1. Get referralschiropractor near me Brian Clark DC

There is no better way for you to get a qualified chiropractor than getting a reference from his/her previous clients. You can ask around from friends that had used chiropractor services before on where they got their services from. Additionally, your medical doctor can also recommend a qualified chiropractor that they know.

2. Search for chiropractors covered by your insurance plan

It is important to understand that the costs associated with getting chiropractic care may vary. Once you have received different recommendations from friends and family, you can narrow down your list of chiropractors to those your insurance plan caters to.

Nonetheless, if your insurance coverage does not provide for any good chiropractor, you can opt for someone not on the list. It is never advised to compromise on quality medical care for lower prices.

3. Research online

Your circle of friends and family may not have received their services from the best chiropractor that there is, and that’s why it is vital to carry out your research. You can carry out the typical “chiropractor near me” search on search engines, and pick options from there. It is also through the research that you can also find out if the doctor you have chosen is licensed to operate.

It is also important to research what you want to get treatment for. You can visit websites operated by chiropractors like Dr. Brian Clark and find out the best way to have your condition treated.

4. Look at customer reviews

In modern society, the acquisition of products and services is greatly affected by what customers have to say about the product. It is through their past experiences that you can determine what to expect from a given chiropractor and what not to expect. You can find these reviews in the form of customer testimonials on a chiropractor’s website or on medical review websites. A good chiropractor will most likely have several positive testimonials.

5. Trust your gut instincts

“Experience is the best teacher” is a cliché statement that requires one to get a taste of something to truly understand it. Most good chiropractors will perform a consultation with patients to discuss problems, perform a full examination and in most cases perform x-rays on the first visit.  If the chiropractor doesn’t give you the personalized care and attention you deserve, you can find another chiropractor who will.  Your health comes first and you have choices when it comes to quality chiropractic care.


Austin back pain doctor Brian Clark knows firsthand that back pain can be not only excruciating but also hurt your everyday life. The sad fact is that most people are not even aware of what causes back pains or how to have it treated. In this post, we want to help you understand the common causes of backaches, how these conditions affect your daily life, and how you can treat your back pain issues.


1. Strained muscles

This is one of the most common causes of back pain. You can strain your muscles when you wrongly lift heavy objects, engaging in an activity for long periods or accidents.

2. injury to the vertebral discs Austin back pain doctor Brian Clark

The anatomy of the vertebral column is in such a way that soft disks made of tissues separate the interlocking bones. Any damage to these disks can cause severe pain on the back because of the continuous movement of the bones interlocked in that area. If the disks bulge, they can press against nerves on the end, leading to other complications like irritation of the sciatic nerve. Issues like old age, whiplash, wrong sitting positions and weight gain can cause damage to the discs that cushion the vertebral column.

3. Arthritis

Back pain is a common symptom of patients who have arthritis. The pain originates from the deterioration of cartilage joints found on the lower part of the back.

4. Osteoporosis

Osteoporosis causes segmentation of the vertebrae, which causes severe pain.


  • Hinders mobility

It is not easy to move around swiftly while experiencing back pains. It forces you to restrict your movements and also blocks you from activities that you were accustomed to. Even when under the care of a chiropractor, you will have to take time before you can go back to lifting heavy objects. This can be quite detrimental if your livelihood depends on you taking part in manual labor as you won’t be able to work. If you have to continue working, it is advisable to use aid tools or modify the work to suit your condition until you have fully recovered.

  • Negatively affects emotions and mood

It is essential to point out that it is common for people experiencing lumbar pain to have reduced tolerance to stress. Lumbar injuries take time to heal, yet the pain increases rapidly over a short period. Additionally, back pains will restrict you from engaging in some fun activities, and that can leave one sad and depressed.

  • Negative effect on family life

With limited mobility and increased sensitivity, it becomes difficult to handle issues in the house. In some cases, your family members have to take care of you, forcing them to neglect their needs. The feeling of being a burden to people can take a toll on your emotions.

  • Medication use and its effects

Using medicines is part of what you require to heal. Sometimes the side effects of the drugs you take can be so immense on your body. In such a situation, it is advisable to ask your doctor for recommendations to Austin back pain professionals. Some of the best chiropractors in Austin like Dr. Brian Clark will help you with non-medicinal ways through which you can reduce the pain.


The best treatment option for back pain is chiropractic care, but you can also use:

  • OTC drugs
  • Bioelectric therapy
  • Spinal stimulation
  • Physical therapy

You can contact Discover chiropractic today. Austin back pain specialist, Dr. Brian Clark, can help get you moving again, and feeling better. Call (512) 288-7000 for an appointment today.