Wondering if your headaches can be helped by chiropractic care? While triggers range from stress and lack of sleep to whiplash and trauma, evidence suggests that spinal adjustments can serve as an effective treatment to relieve the suffering associated with headaches and migraines.
Most headaches are associated with muscle tension in the neck, often as a result of sedentary activities and time spent in a single posture (such as hours in front of computer or television screens) which increases joint irritation and tension.
Our patients find that improving the movement and alignment of the bones in the neck alleviates the stress and pressure that results in headaches and migraines. Dehydration, changes in the weather, and allergies are some of the other major causes of headaches, especially for people who live in Austin. Chiropractic adjustments will help you adapt to the changing weather and allergies we experience in Central Texas. If you suffer from chronic headaches or migraines and are seeking an effective alternative to over the counter or prescription medications, schedule an appointment to evaluate your treatment options. You don’t have to be in pain, we can help.
Did you know that low back pain is the leading cause of disability worldwide?
If you struggle with low back pain, you understand why! Painful and persistent, discomfort in your lower back can be a symptom of genetic, biophysical, social, or psychological factors, and sufferers often also have pain elsewhere.
Surgery, injections, and pharmaceuticals are often expensive and invasive. However, chiropractic care along with massages, exercise, and other non-pharmacological approaches are proven to be effective, affordable, and non-invasive solutions to resolving low pack pain suffering.
Thanks to all of our patients who have visited us this week at our new location on South Lamar. Chiropractic is a safe, conservative and affordable treatment for back pain, and a great way to keep your spine and nervous system healthy. Come see us for an adjustment, and a cookie while supplies last!
Click here for a map and information to our new office.
Garden Fitness Stretches are important to keep your spine safe and healthy.
Garden Fitness Stretches
Warm weather has arrived and its time for many of you to begin working in the yard. Gardening can be a fun and relaxing way to enjoy the outdoors. These activities may also involve bending, twisting, pulling and lifting that your body might not be ready for. Gardening and landscaping can bring on various injuries, usually as a result of trying to do too much too soon. But it doesn’t have to be this way! Here a few chiropractor-approved recommendations for maintaining spine and neck health this spring season:
While pulling weeds or planting flowers, kneel and use a soft pad under your knees to reduce unnecessary bending or twisting.
Warm your body up with a few stretches and some lunges or sidesteps before spending hours in your garden or yard doing repetitive movements.
Avoid carrying heavy items. If you have a heavy bag of soil or pot to move, bend with your knees and find help to carry these items whenever possible. Consider using a wheelbarrow or carts if you must make multiple trips across the yard.
Consider using lighter electric tools, if you already struggle with back and neck pain.
Take breaks! Stay hydrated and give your joints a break to reduce stiffness.
Secure and stabilize ladders before climbing, reducing risks or falls and sudden jerking movements.
With the preparation and a spinal safety approach, your time in the garden does not have to present a threat to your health. Here’s a link to other articles on gardening safety and the benefits of chiropractic to gardeners. https://www.acatoday.org/Patients/Health-Wellness-Information/Gardening
To schedule a free consultation with Dr Clark click here
Meet the newest member of our team, Lara (pronounced like Sarah or Tara) Ortega! She’s a Texas native, new to Austin, and new to chiropractic. She’s loving her role as our chiropractic assistant and office manager. So far she’s doing an outstanding job! Stop by to get an adjustment soon and introduce yourself. Remember we provide gentle chiropractic care for Austin TX. And we offer a free consultation for new patients to figure out how we can help you.
In case you’re wondering, Hannah has moved to St Louis. We thank her for over 2 years of service here and being a wonderful member of our team. We wish Hannah the best of luck and hope she returns one day!
If you’re living in Austin TX and looking to improve your posture, we can help. Whether you’re sitting at computer all day, or camping out on the couch, poor posture may be draining your energy and negatively effecting your health. Over time, poor posture leads to back pain, tension headaches and disc degeneration in your spine.
Discover Chiropractic Austin TX helps people improve their posture.
How Do We Do That?
We offer free consultations to discuss your problem and see how we can help. We accept most major insurances. Exams and x-rays are performed in office. We provide gentle and effective chiropractic care to improve posture. Chiropractic reduces pressure on the spine and nerves. This helps people stand up straighter, by correcting misalignments of the spine. Then we give people the tools to maintain that great posture, by giving them exercises and stretches to do at home and work.
We are looking for a new office manager and chiropractic assistant. If you know someone with a great attitude and work ethic, have them send a resume thru email to email@example.com. After almost 3 years here, Hannah and her husband are moving to St Louis. We are really sad she’s leaving, but excited for her and what’s to come. So come by and say goodbye in the next 3 weeks before she’s gone and help us fill her position with someone amazing. Please visit our site at discoverchiropracticaustin.com to learn more about our practice and contact us with a resume at firstname.lastname@example.org if interested in the position.