It’s National Posture Correction Month. Turns out, your mom was right when she told you to Sit Up Straight!
Chiropractic Care Blog
Meet the newest member of our team, Lara (pronounced like Sarah or Tara) Ortega! She’s a Texas native, new to Austin, and new to chiropractic. She’s loving her role as our chiropractic assistant and office manager. So far she’s doing an outstanding job! Stop by to get an adjustment soon and introduce yourself. Remember we provide gentle chiropractic care for Austin TX. And we offer a free consultation for new patients to figure out how we can help you.
In case you’re wondering, Hannah has moved to St Louis. We thank her for over 2 years of service here and being a wonderful member of our team. We wish Hannah the best of luck and hope she returns one day!
If you’re living in Austin TX and looking to improve your posture, we can help. Whether you’re sitting at computer all day, or camping out on the couch, poor posture may be draining your energy and negatively effecting your health. Over time, poor posture leads to back pain, tension headaches and disc degeneration in your spine.
Discover Chiropractic Austin TX helps people improve their posture.
How Do We Do That?
We offer free consultations to discuss your problem and see how we can help. We accept most major insurances. Exams and x-rays are performed in office. We provide gentle and effective chiropractic care to improve posture. Chiropractic reduces pressure on the spine and nerves. This helps people stand up straighter, by correcting misalignments of the spine. Then we give people the tools to maintain that great posture, by giving them exercises and stretches to do at home and work.
We are looking for a new office manager and chiropractic assistant. If you know someone with a great attitude and work ethic, have them send a resume thru email to firstname.lastname@example.org. After almost 3 years here, Hannah and her husband are moving to St Louis. We are really sad she’s leaving, but excited for her and what’s to come. So come by and say goodbye in the next 3 weeks before she’s gone and help us fill her position with someone amazing. Please visit our site at discoverchiropracticaustin.com to learn more about our practice and contact us with a resume at email@example.com if interested in the position.
So you hurt yourself and you’re wondering if you should use hot and cold therapy for pain… You may be asking yourself which is better? Should one come before the other? How is this going to help me?
Hot and cold therapies have many advantages that benefit the healing process and may compliment your adjustments from the chiropractor. But it’s important to know when to use each therapy for the best results.
Using heat as therapy is soothing as it relaxes stiff and tense muscles and joints by increasing blood flow, improving circulation around the area and increasing range of motion. Heat is often recommended for tight, sore, achy muscles, chronic injuries and arthritis, apply for 10-20 minutes, be careful not to burn skin. It’s usually best to have a towel between heating pad and skin.
There are many ways to use hot therapy effectively. Some of your options include:
- Hot water bottle
- Heated gel pack
- Sauna session
- Hot bath
- Steamed shower
- Heating pad
For acute pain, such as in a recent injury, sprain or strain, you should skip heat therapy and begin with ice. This is most important right after an injury occurs, when the pain is sharp, and swelling and inflammation is present. The ice restricts blood vessels, reducing the amount of blood and inflammation in an area. Ice works great at numbing and relieving pain.
To use cold therapy, do not put ice directly on skin, it’s best to use a paper towel or cloth between the ice and skin to avoid skin damage. Ice affected area for about 20 minutes with any of these options:
- Gel pack
- Ice pack
- Frozen vegetable pack from the freezer
Combining Hot and Cold Therapy For Best Results
Following an adjustment in our office, Dr. Clark usually recommends applying ice to affected area. Sometimes with more chronic injuries such as arthritis, aches or pains, we recommend using heat, then complete your stretches at a comfortable level and follow with ice to minimize any inflammation in your symptomatic region. This practice is Dr. Clark’s preferred general use of hot and cold therapy, for best use for your specific condition, ask him if you need modifications to these instructions based on your health history.
What are the benefits of chiropractic care during pregnancy?
Chiropractic care during pregnancy can provide many benefits for women who are expecting.
Potential benefits of chiropractic care during pregnancy include:
Chiropractic and Pregnancy
Dr. Clark has a passion for treating expecting mothers. He treats a large number of pregnant women, from the 1st trimester all the way to delivery. He also provides excellent postpartum care for both moms and infants.
During the course of pregnancy, expecting mothers will experience a number of body changes. With weight gain in the belly, the pelvis tips forward increasing pressure on lumbar spine and hips. Many women will experience low back pain during pregnancy and some will suffer sciatica, which is radiating pain down the back of one or both legs. Chiropractic helps correct posture distortion which relieves low back pain and symptoms of sciatica. The chiropractic adjustments keep an expecting mother’s spine moving freely and her nervous system free of interference so her body can focus on developing a mature, healthy infant.
In the case of breech pregnancy, Dr. Clark is experienced in the Webster Breech-Turning Technique. This is a non-invasive, gentle technique for turning a baby and reducing tension and pain in the mother simultaneously. Dr. Clark has had great results using this technique.
For more information on the use of Webster Technique for Breech Babies click here.
Almost all of the elite athletes see chiropractors these days. And yes, Tom Brady is pretty much the definition of an elite athlete. That’s just one of the reasons why Tom and the New England Patriots return to the playoffs year after year. Regular chiropractic adjustments keep his spine and nervous system functioning optimally. Moving and performing at 100% helps him avoid injuries and pain.
To see how chiropractic can improve your athletic performance and quality of life, visit us at 4634 W. Gate Blvd, Austin TX or check us out at Discoverchiropracticaustin.com to learn more.
We’re the Austin TX chiropractor you’ve been searching for.
Dr Clark and the staff at Discover Chiropractic are here to help athletes reach their goals. Most people come in with specific issues such as back pain, headaches or injuries and they continue treatment when they realize how much better they feel and perform when they are well adjusted.
Contact us today to set up your free consultation and begin your journey back to health.
It’s the last day of the year for a chiropractic appointment with Dr Clark, he’ll be back to normal office hours on January 8th, 2018! Dr Mac will be here for emergencies throughout the holidays. Give us a call to set up your next adjustment today! Happy Holidays!
Do you find yourself tense and aching each day after work? Many people work a full day at a desk while working on a computer. You may be aggravating your body by slouching or slumping at your desk for 8 or more hours a day. This type of posture at work can leave a lasting impression that can last whether in or out of the office. Imagine the compound effect of constantly sitting in a poor position like this. You’ll be back to caveman posture in no time.
Since you spend so much time working, this is really an area that you should focus on and correct. If you are experiencing tension or neck or back pain, this is one area where you should pay special attention.
Tips for Improving Posture at Work
Here are some tips on how to have better posture at work while sitting:
- If you’re in front of a computer, your monitor should be straight ahead of you at eye level. For the optimal position, place your monitor on top of something if you need to add more height.
- Your chair should support your lower and mid-back. For a quick and temporary solution you can use a rolled towel for relief.
- Relax your shoulders.
- Your forearms should be parallel to the ground.
- Keep your feet flat on the floor (or on a foot rest if they don’t reach).
- Your knees should be at the same level of your hips or below. Don’t have your chair high too high or too low.
- Avoid sitting in the same position for long periods of time.
- Don’t cross your legs for long periods of time, especially at work under a desk. It’s just not a position you should twist yourself into for a long time. Try sitting up with a straight spine while your legs are crossed under a desk. The fact that it’s difficult to do is a good indicator that you’re putting your body in a twisted position.
If you work while sitting at a desk all day, you should consider a way to incorporate a standing desk or find a way to stand periodically during the day.
While it’s nice to have a convertible standing desk, they can be expensive and some employers will not help you make accommodations. Thankfully, there are ways to create a standing desk on your own. You can make an easy DIY standing desk for $22.
As another option that is not quite as permanent, if you use a laptop, an easy conversion can be as simple as placing it on top of a plastic file box. Just be sure that you don’t lean your head down to look at the screen. Rather, make adjustments that allow you to keep your head positioned forward.
Take a Break
Other things to consider while you’re at the office include the amount of time you spend sitting down. Changing even a few habits can make a large difference in your posture, thus reducing tension that commonly builds in your neck, shoulders, and back from sedentary working positions. While you are on the phone, have the conversation standing up. Do your best to get up from your work station every hour. Add breaks to get water, stretch, take a lap around the office, or go to the restroom. Taking these quick and simple breaks will not only allow you moments to increase circulation, but will also allow a break to gain mental clarity. Just do your best to avoid sitting for unending hours.
We want to help you to relieve your tension in your neck, shoulders, and back. Using a standing desk daily is a long term solution that will aid your adjustments in lasting longer. Let us help you get relief from your pain. Schedule your consultation today!